Focusing-Oriented Therapy
In trainingA presence-based, embodied approach to healing and self-discovery. I incorporate somatic partswork (IFS), Compassionate Inquiry (Gabor Maté), Aletheia coaching and drama/play therapy.
Slow down,
Sense more,
Be present in your life
Choose your path to embodied enjoyment of your life
Somatic Coaching
You've been doing this all along. The neural pathways you've been building and reinforcing are your autonomic wisdom. You can learn to tune into this layer of your knowing, and make decision-making and clarity come naturally. Connect with your autonomic wisdom to navigate life's challenges with greater ease.
Relational & Awareness Games
Playful practices to deepen presence and authentic connection - to yourself, your work, your parts, and to others in your life.
Organic Intelligence® 1:1 Coaching
A gentle, body-centered approach to healing. Awaken your body's self-organizing capacity so it naturally orients to opportunities of support and easeful growth. Slow is smooth, smooth is fast. And just like that, you're in flow.
Business Coaching
Align your work with your values and enjoyment. Find the empowered leader at the core of you, where vulnerability and gutsy expression co-exist with sensing and sense-making. The art of your authentic work is found in the space between being and doing.
Strategic Consulting
When you bring mindful awareness to your operations, you can see how the dynamics of your business are not set in stone. They can be shaped with conscious intention and systems design. With the right approach, your business can reveal itself as your exoskeleton that extends your reach in the world and multiplies your capacity to make change happen.
All sessions are currently offered online via Zoom.